A safe, varied, unique, and up to date strength and conditioning program spanning the entire summer off-season. The program will be catered to prepare athletes for the football season with workouts designed to increase strength, speed, agility, and injury prevention. Current Utica football coaches along with collegiate athletes will be directing an hour and a half of intense, creative, workouts designed to give athletes an up-tempo experience. Different and varied equipment is used to expose the athlete to all aspects of strength and conditioning. Students will finish the summer with better strength, speed, agility, explosiveness, balance and body control.
Shoes suitable for sprinting and athletic movement, shorts, and shirt.
BRING YOUR OWN WATER!!!
Matthew David Marulli
No Class Jul 1-Jul 4
