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Mindfulness Meditation for Students
Youth & Teen Enrichment
What does it feel like to explore the mind? Ever wonder where thoughts come from or how feeling the breath can improve focus...maybe even make us happier? Come join us for this 5 week discovery that will invite us to become more familiar with our inner experience.
Winter/Spring 2025
Mindfulness Meditation for Adults
Adult Enrichment
It seems like everyone these days, from a football quarterback to the company CEO, is practicing mindfulness. If you are curious about why it's so popular, this 5 week course is the perfect way to learn the basics with a long time established It seems like everyone these days, from a football quarterback to the company CEO, is practicing mindfulness. If you are curious about why it's so popular, this 5 week course is the perfect way to learn the basics with a long time established practitioner.
Winter/Spring 2025