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Ford II Falcons Strength & Conditioning Camp

Sports Camps -
Summer 2025
Camp                                                                                          Camp Description
Varsity and JV Football: (Grades 10-12)
Freshman Football: (Grade 9)
Male Athletic: (Grades 9-12)
Female Athletic: (Grades 9-12)
HF II Cheer: (Grades 9-12) 		All sessions taught and coached by a Certified Strength & Conditioning Specialist.
Our mission is to provide intense strength and conditioning instruction to our athletes to help improve strength, speed, agility and endurance that will be helpful for the athletes upcoming sport seasons.
The camp focus is INJURY PREVENTION training to help reduce future sports related injuries such as shoulder, knee, ankle injuries and concussions.
HF II Powerlifting: (Grades 9-12)                    All sessions are taught and coached by a certified Strength & Conditioning Specialist and Powerlifting Staff at HFII.
Our mission is to forge new and existing powerlifters into strong, technically sound, and consistently competitive lifters.
Over the course of the program, we will teach and practice the "Big 3 Lifts": Squat, Bench, and Deadlift.
Alongside the Big 3, we will use accessory movements, variable lifts, conditioning, and the FITT Principles to push the athletes past their limits to achieve success, both personal and for the team.
Our Falcon Warriors are strong, skilled, conditioned, and hungry to compete! 
Junior Falcons: (Grades 6-8)
Strength and Conditioning 		All sessions taught and coached by Henry Ford II Strength & Conditioning Staff.
Our mission is to provide safe and effective strength and conditioning instruction to all incoming 6th, 7th, and 8th grade athletes.
This will help develop and/or improve their strength, speed, agility, balance, flexibility, fitness, and knowledge of the bodily function.
Whether it is for fun, fitness, or sport, these boys and girls will be ready for anything life, fun, or competition sends their way!

*All camps will meet at the Henry Ford ll high school weight room, door #13A.

. No training 6/30-7/6. Attire: Hard soled, close-toed shoes are required. Shoes that can be used for both weight lifting and aerobic conditioning are recommended. One pair of shoes for each condition would be best, although not required.

 June 2025 
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 July 2025 
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 August 2025 
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Map/Locations
Locations
Ford II High School
11911 Clinton River Rd
Sterling Heights, MI 48313

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Start
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6400-S25A Varsity and JV Football (10-12)

  Built By Browe LLC - Matthew Browe

Ford II High School : Multiple Rooms
Tue-Thu, Jun 17 - Jul 31
7:00 - 8:30 AM

  No Class Jul 1-Jul 3

Su
M
Tu
W
Th
F
Sa
Grades   10th - 12th
$ 130.00
6 weeks
6400-S25B Freshman Football (grade 9)

  Built By Browe LLC - Matthew Browe

Ford II High School : Multiple Rooms
Tue-Thu, Jun 17 - Jul 31
8:30 - 10:00 AM

  No Class Jul 1-Jul 3

Su
M
Tu
W
Th
F
Sa
Grades   9th
$ 130.00
6 weeks
6400-S25C HF ll Cheer Session (9-12)

  Built By Browe LLC - Matthew Browe

Ford II High School : Multiple Rooms
Tue/Thu, Jun 17 - Jul 31
12:00 - 1:30 PM

  No Class Jul 1 & Jul 3

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th
$ 110.00
6 weeks
6400-S25D Female Athletic Session (9-12)

  Built By Browe LLC - Matthew Browe

Ford II High School : Multiple Rooms
Tue-Thu, Jun 17 - Jul 31
12:00 - 1:30 PM

  No Class Jul 1-Jul 3

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th
$ 130.00
6 weeks
6400-S25E Male Athletic Session (9-12)

  Built By Browe LLC - Matthew Browe

Ford II High School : Multiple Rooms
Tue-Thu, Jun 17 - Jul 31
1:30 - 3:00 PM

  No Class Jul 1-Jul 3

Su
M
Tu
W
Th
F
Sa
Grades   9th - 12th
$ 130.00
6 weeks
6400-S25F Junior Falcons Session (Grades 6 - 8)

  Built By Browe LLC - Matthew Browe

Ford II High School : Multiple Rooms
Mon/Fri, Jun 16 - Aug 1
10:30 - 11:30 AM

  No Class Jun 30 & Jul 4

Su
M
Tu
W
Th
F
Sa
Grades   6th - 8th
$ 100.00
6 weeks
6400-S25G Powerlifting Summer Program (9-12)

  Built By Browe LLC - Matthew Browe

Ford II High School : Multiple Rooms
Mon/Fri, Jun 16 - Aug 1
9:00 - 10:30 AM
Ford II High School : Multiple Rooms
Wednesdays, Jun 18 - Jul 30
3:00 - 4:30 PM

  No Class Jun 30, Jul 2 & Jul 4

Grades   10th - 12th
$ 130.00
6 weeks