Yoga is the perfect, non-competitive sport that can help children regulate their emotions, reduce impulsivity, and boost both concentration and self-esteem. This 60 minute class is best suited for 3-9 year olds. Each week students will act out a story using yoga poses, play yoga games, and participate in mindfulness activities and projects all connected to a fun theme. Students should dress in comfortable clothes and bring a water bottle. Yoga mats and other supplies will be provided.
Nature + Nurture - Letizia Porretta
No Class Feb 17
