This camp utilizes over $60,000 in all new weight room equipment from Rogue Fitness & Rogers Athletic. The camp is directed by Luke Heide and Matt Browe, Assistant Strength and Conditioning Coaches at Henry Ford II High School. This camp will focus on strength training, fundamental movements, proper warm up and mobility that will lead athletes to achieve success throughout their High School careers. All sessions taught and coached by a Certified Strength & Conditioning Specialist. Our mission is to provide intense strength and conditioning instruction to our 7th & 8th grade athletes to help improve technique and strength that will be helpful for the athletes upcoming season. Course fee includes a camp t-shirt.
For additional information please email: firstname.lastname@example.org
**NOTE: NO TRAINING the week of Mid-Winter Break (Feb 19 - 23)
MEET AT THE HENRY FORD II WEIGHT ROOM (USE DOOR 13 A)
FOR ALL 7TH & 8TH GRADE ATHLETES
Heide Strength Training - Luke Heide
No Class Feb 20