UCS Community Education

Camp Camp Description Varsity and JV Football: (Grades 10-12) Freshman Football: (Grade 9) Male Athletic: (Grades 9-12) Female Athletic: (Grades 9-12) HF II Cheer: (Grades 9-12) All sessions taught and coached by a Certified Strength & Conditioning Specialist. Our mission is to provide intense strength and conditioning instruction to our athletes to help improve strength, speed, agility and endurance that will be helpful for the athletes upcoming sport seasons. The camp focus is INJURY PREVENTION training to help reduce future sports related injuries such as shoulder, knee, ankle injuries and concussions. HF II Powerlifting: (Grades 9-12) All sessions are taught and coached by a certified Strength & Conditioning Specialist and Powerlifting Staff at HFII. Our mission is to forge new and existing powerlifters into strong, technically sound, and consistently competitive lifters. Over the course of the program, we will teach and practice the "Big 3 Lifts": Squat, Bench, and Deadlift. Alongside the Big 3, we will use accessory movements, variable lifts, conditioning, and the FITT Principles to push the athletes past their limits to achieve success, both personal and for the team. Our Falcon Warriors are strong, skilled, conditioned, and hungry to compete! Junior Falcons: (Grades 6-8) Strength and Conditioning All sessions taught and coached by Henry Ford II Strength & Conditioning Staff. Our mission is to provide safe and effective strength and conditioning instruction to all incoming 6th, 7th, and 8th grade athletes. This will help develop and/or improve their strength, speed, agility, balance, flexibility, fitness, and knowledge of the bodily function. Whether it is for fun, fitness, or sport, these boys and girls will be ready for anything life, fun, or competition sends their way! *All camps will meet at the Henry Ford ll high school weight room, door #13A. . No training 6/30-7/6. Attire: Hard soled, close-toed shoes are required. Shoes that can be used for both weight lifting and aerobic conditioning are recommended. One pair of shoes for each condition would be best, although not required.

This camp will provide intensive teaching sessions that will develop basic football skills for lower grade level players, with an emphasis on fundamentals, safety, and general understanding of the game of football. Higher level players will be involved in season preparation, while obtaining a jump start on the Utica offense, defense, and special teams. Detailed technique and skills will be emphasized, with each session being mapped out to get the most out of our limited time. Bring your own water bottle.