UCS Community Education

This camp will provide intensive teaching sessions that will develop basic football skills for lower grade level players, with an emphasis on fundamentals, safety, and general understanding of the game of football. Higher level players will be involved in season preparation, while obtaining a jump start on the Utica offense, defense, and special teams. Detailed technique and skills will be emphasized, with each session being mapped out to get the most out of our limited time. Bring your own water bottle.

Goals:To teach the fundamentals of passing, catching, routes, foot work drills and tackling techniques. Each camper should come fully prepared to participate on the first day with appropriate shoes, T-shirt, shorts and a mouth guard. Bring a lunch.

A safe, varied, unique, and up to date strength and conditioning program spanning the entire summer off-season. The program will be catered to prepare athletes for the football season with workouts designed to increase strength, speed, agility, and injury prevention. Current Utica football coaches along with collegiate athletes will be directing an hour and a half of intense, creative, workouts designed to give athletes an up-tempo experience. Different and varied equipment is used to expose the athlete to all aspects of strength and conditioning. Students will finish the summer with better strength, speed, agility, explosiveness, balance and body control. Shoes suitable for sprinting and athletic movement, shorts and shirt. BRING YOUR OWN WATER!!!

This player has either no or limited tennis experience and is still working on getting the ball over the net consistently. Intended for players looking to get into tennis or learn to play for their high school teams. Instruction includes stroke production, basic court position, and singles and doubles strategy. We are also adding 20 minutes of live ball drills to the class. COST $150 (does NOT include $10 materials fee due to coach)

A class that is designed for players that can hit consistently and are looking to learn some stroke strategy for playing tennis. Emphasis on live ball drills with competitive point play to enhance groundstrokes, volleys, serve and return, and overheads. Players will be introduced to match play and how to win points. We are also adding 20 minutes of live ball drills to the class. COST $150 (does NOT include $10 materials fee due to coach)

Suggested ages are approximate, coaches may move players based on skill. Bring two cans of pressurized tennis balls on the first day