UCS Community Education

Grades K-8 Softball Camps: Come out and join the Eisenhower Varsity Coaching Staff and Softball team as they host their instructional Fielding and Hitting camps. 6024-WS25A (Grades K-8): Fielding 6024-WS25B (Grades K-8): Hitting Camp focus is to improve softball skills in throwing, catching, fielding, and running bases. Camp focus is to improve softball skills in hitting, slapping, and base running. Camp will be held at the Advanced Sports Performance Facility. Camp will be held at the Advanced Sports Performance Facility. **Camp T-shirt included.

A safe, varied, unique, and up to date strength and conditioning program spanning the entire summer off-season. Each program will be catered to all levels. Current coaches along with collegiate athletes will be directing an hour and a half of intense, creative, workouts designed to give athletes an up-tempo experience. All sports will be supported throughout the summer. Students will finish the summer with better speed, agility, explosiveness, balance and body control. Remind updates: text@25sumc to "81010". Any questions, please contact Mark.Moehlig@uticak12.org. No refunds. No make-up dates. No registrations taken on site. **Please note: No camp 6/30-7/4**

Camp Camp Description Varsity and JV Football: (Grades 10-12) Freshman Football: (Grade 9) Male Athletic: (Grades 9-12) Female Athletic: (Grades 9-12) HF II Cheer: (Grades 9-12) All sessions taught and coached by a Certified Strength & Conditioning Specialist. Our mission is to provide intense strength and conditioning instruction to our athletes to help improve strength, speed, agility and endurance that will be helpful for the athletes upcoming sport seasons. The camp focus is INJURY PREVENTION training to help reduce future sports related injuries such as shoulder, knee, ankle injuries and concussions. HF II Powerlifting: (Grades 9-12) All sessions are taught and coached by a certified Strength & Conditioning Specialist and Powerlifting Staff at HFII. Our mission is to forge new and existing powerlifters into strong, technically sound, and consistently competitive lifters. Over the course of the program, we will teach and practice the "Big 3 Lifts": Squat, Bench, and Deadlift. Alongside the Big 3, we will use accessory movements, variable lifts, conditioning, and the FITT Principles to push the athletes past their limits to achieve success, both personal and for the team. Our Falcon Warriors are strong, skilled, conditioned, and hungry to compete! Junior Falcons: (Grades 6-8) Strength and Conditioning All sessions taught and coached by Henry Ford II Strength & Conditioning Staff. Our mission is to provide safe and effective strength and conditioning instruction to all incoming 6th, 7th, and 8th grade athletes. This will help develop and/or improve their strength, speed, agility, balance, flexibility, fitness, and knowledge of the bodily function. Whether it is for fun, fitness, or sport, these boys and girls will be ready for anything life, fun, or competition sends their way! *All camps will meet at the Henry Ford ll high school weight room, door #13A. . No training 6/30-7/6. Attire: Hard soled, close-toed shoes are required. Shoes that can be used for both weight lifting and aerobic conditioning are recommended. One pair of shoes for each condition would be best, although not required.

Does your daughter dream of playing in the WNBA one day? Or maybe she is still trying to find a sport she enjoys playing. Whatever her story may be, we can help improve her skills and learn about the game of basketball! We invite your daughter to join the Utica Girls basketball program this summer at Utica High School, where the coaching staff and players will be teaching the skills of shooting, dribbling, passing and much more! Whether your daughter has played for years or is just starting out, she will enjoy herself as she participates in drills and small sided games to help her advance her skills in a fun and safe learning environment. A camp T-shirt is also included in the registration price. The only equipment necessary are athletic shoes, a water bottle to stay hydrated and a good attitude! We hope to see you this summer! *The camp will be hosted in the North Auxiliary gym at Utica High School, which is accessed through door 11.

This camp will provide intensive teaching sessions that will develop basic football skills for lower grade level players, with an emphasis on fundamentals, safety, and general understanding of the game of football. Higher level players will be involved in season preparation, while obtaining a jump start on the Utica offense, defense, and special teams. Detailed technique and skills will be emphasized, with each session being mapped out to get the most out of our limited time. Bring your own water bottle.

This player has either no or limited tennis experience and is still working on getting the ball over the net consistently. Intended for players looking to get into tennis or learn to play for their high school teams. Instruction includes stroke production, basic court position, and singles and doubles strategy. We are also adding live ball drills and games to the class as skills progress.

This class is designed for players with very limited tennis experience or none at all. Class instruction will include teaching the basic tennis skills. Players will be taught groundstrokes (stationary and moving), volleys, serving, how to keep score, court positioning for singles and doubles, and tennis etiquette. We are also adding live ball drills and games to the class as skills progress.

TWO-HOUR BLOCK FOR BOYS & GIRLS WITH HIGH SCHOOL, USTA, OR PRIVATE LESSON EXPERIENCE This class offers the highest level of instruction and gives students the opportunity to progress in tennis at a much faster rate than in the regular season. All aspects of the game are covered, including stroke production, singles and doubles strategy, conditioning, and sportsmanship. Classes will include advanced stroke development through fed-ball drills and competitive live-ball drills and games.

Falcon Beginners (Grades 7-12) Designed for players who have never played before and are interested in playing for their High School team and for beginner JV players looking to build stroke technique and rally building. This is an introduction to strokes, and strategy for players who cannot yet hold a rally. Falcon Advanced (Grades 7-12) This class is designed for players with team experience. Players will practice stroke variations, build serving accuracy and speed, aquire stroke strategies, and compete in drills and games. (Players younger than 9th grade may participate if they have experience and can hold a rally) Both camps: Players will need athletic shoes, their own tennis racquet, and two cans of pressurized tennis balls.

An age appropriate class to teach tennis to beginners using equipment their size!!! Quick start nets and balls will be used to teach basic tennis skills and develop hand-eye coordination and motor skills. Emphasis on forehands, backhands, and volleys.