UCS Community Education

A beginner course designed as a positive introduction to the martial arts. Training touches on basic stances, kicking, punching, blocking, balance, coordination and self-defense. Uniform not required.

This introductory class focuses on promoting a positive first experience with the martial arts. Training touches on basic stances, kicking, blocking, punching and self-defense utilizing self-control while building self esteem

Get in shape while learning Karate & Self-Defense. Wear loose clothing to this fun, no contact beginner’s class. Work at your own level & increase focus, balance, control & strength while learning valuable martial arts techniques. Relieve stress & achieve higher self-confidence.

A beginner course designed as a positive introduction to the martial arts. Training touches on basic stances, kicking, blocking, balance, coordination and self-defense. Uniform not required.

Get into shape with this high energy, no contact workout that introduces kickboxing techniques and exercises. Learn the proper way to kick, punch & perform combinations taught by a black belt instructor. This is not an aerobics class. Wear loose clothing. Specific hand protection recommended (available through Master K’s).