UCS Community Education

AEROBIC JAZZ - TOTAL BODY WORKOUT If you like to dance, high energy and get jiggy with it, this class is for you! The first 30 minutes we work on the upper body muscles, waist, sit-ups, lower leg muscles, triceps, biceps and other major areas. Light hand weights are optional. The other 30 minutes we will dance to fun jazzy steps to get you hooping and hollering while listening to today's music. Bring a workout mat, wear comfortable clothing and supportive shoes. Instructor - R. Yee.

BOSU BALL - BOSU workouts will improve balance and will make your workout more challenging. While doing planks, push ups, squats or crunches, adding the BOSU Ball will help train your ability to maintain balance while making your usual exercise routine more challenging and FUN!

BODYPUMP! This is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps) BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tones and shape your body, without adding bulky muscles. The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would be able to on your own. Instructors will show you all the moves and techniques to make your first class safe and fun.

CORE + STRETCH This class is designed to lengthen your muscles and tighten up your abdominals, tone and flatten your stomach, help improve movement/range of motion and flexibility and relieve stress. This class is low impact and suitable for all fitness levels.

This circuit training class focuses on toing and conditioning upper and lower body, buns and core. We combine the perfect blend of strength training exercises while burning calories with cardio movements for maximum results.

This 45 minute low impact cardio class uses simple dance and boxing moves to a great combo of current and classic hits to get your body moving and your heart pumping. Focused segments for toning and improving balance make this a fun workout for any fitness level.

TRX CARDIO AND CIRCUIT TRAINING - This class is a total body workout designed to keep you on your toes. Each class is designed to be different including the use of the TYRX Suspension System, and various other equipment to develop balance, flexibility and core strength.

If you've always wanted to strum your way into some sing-along ukulele tunes in the keys of C,G,D,F, and Bb, this Ukulele 101 class is the place to start. You don't need to know how to read music to play the uke, you'll learn to play by using the uke chord box system. Its FUN! $17 Book Fee included in cost of class. Bring your own uke or available for purchase

Recreational volleyball for women 18+. All volleyball enthusiasts welcome. Basic skills are all you need to play. Have fun while exercising and making new friends.