UCS Community Education

All facets of the game will be demonstrated and practiced daily, including the fundamentals of passing, setting, hitting, offensive and defensive strategies. The rules of the game and good sportsmanship will be stressed throughout the week. Our camp is run by the girl’s volleyball UCS coaching staff, assisted by current and former UCS students. A low camper to instructor ratio will be provided.

Introduction to the basics and safety of body weight strength, explosiveness and speed exercises that are safe, varied, unique, and up to date. The program will be catered to prepare youth athletes for the football season with workouts designed to increase strength, speed, agility, and injury prevention. Current Utica football coaches along with collegiate athletes will be directing creative workouts designed to give athletes an up-tempo experience. Students will finish the summer with better strength, speed, agility, explosiveness, balance, and body control. Shoes suitable for sprinting and athletic movement, shorts, and shirt. BRING YOUR OWN WATER!!!

We are happy to announce that Driver's Training Segments 1 and 2, are now available in all four UCS High Schools! You can find all of the course details here, however, you will not be able to register for Driver's Training classes in Eleyo. The system will indicate the class is full. You must contact Courtesy Driving School directly to confirm availability in each class and to register. You can register for their classes at https://www.courtesydrivingschool.com/locations.html. The Summer sessions are now posted and open for enrollment. You can contact Courtesy Driving School by phone at (800) 256-9559 or by email at courtesydriving@yahoo.com if you have any questions.

Course is taught by certified instructors. This course is designed to teach and improve speed and strength in athletes. **NOTE: NO TRAINING the week of Jun 30 - July 4** MEET IN THE EISENHOWER WEIGHT ROOM (USE DOOR) FOR ALL 6-12th GRADE ATHLETES

For Girls Entering Grades 9-12 This training program aims to enhance strength, speed, and agility. We will incorporate injury-prevention exercises to support athletes during their competitive season. This program is specifically tailored for volleyball players.

A safe, varied, unique, and up to date strength and conditioning program spanning the entire summer off-season. The program will be catered to prepare athletes for the football season with workouts designed to increase strength, speed, agility, and injury prevention. Current Utica football coaches along with collegiate athletes will be directing an hour and half of intense, creative workouts designed to give athletes an up-tempo experience. Different and varied equipment is used to expose the athletes to all aspects of strength and conditioning. Students will finish the summer with better strength, speed, agility, explosiveness, balance, and body control. Shoes suitable for sprinting and athletic movement, shorts, and shirt. BRING YOUR OWN WATER!!! **Note: No camp 6/30-7/4**

This camp will provide intensive teaching sessions that will develop basic football skills for lower grade level players, with an emphasis on fundamentals, safety, and general understanding of the game of football. Higher level players will be involved in season preparation, while obtaining a jump start on the Utica offense, defense, and special teams. Detailed technique and skills will be emphasized, with each session being mapped out to get the most out of our limited time. Bring your own water bottle.